Grow Your Vision
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Support Our Mission for Diversity, Inclusion, and Equality Through Yoga Training
Picture this...
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Rediscovering the Enchantment of Life
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Being Part of a Sacred and Supportive Community
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Engaging in Uplifting Spiritual Routines for Accessing Greater Guidance, Support, and Opportunities
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Experiencing Magical Moments of Astonishment
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Embracing Your Inner Radiance
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Unveiling Genuine and Everlasting Joy That You Can Always Revisit
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The BB yoga Teacher Training program is flexible and self-paced, consisting of 26 modules. This training is accredited by the Yoga Alliance, and can be completed in as little as 4 months, but you can take your time if you'd like and stretch it over a 12 month time line!
Balance & Breath Yoga and Wellness offers Courses and workshops to enrich student practice
Are you ready to dig deep and dive into learning more about Yoga, more about your personal practice and most importantly about yourself? Do you want to join a community of people who are passionate about sharing yoga and it’s positive impact in our community? If your answer is yes then you are a perfect fit for BB Yogas RYT 200 hour training program.
Our 200 hour training program will teach you everything you need to know to get started as a yoga teacher. You will learn yoga philosophy, anatomy. Meditation, and pranayama. You will also learn the proper alignment of yoga poses so you can practice them safely yourself and teach others to do the same. We will teach you how to confidently plan and lead a class so that you can start teaching yoga as soon as you graduate from our program.
Maybe you are ready to deepen your personal practice but you're not sure if teaching is right for you or maybe you know with 100% certainty that teaching classes is something you want to do. Either way the entire BB Yoga team and I will be there to support you on your personal journey as you make your way through this course. I am so excited to have you join us.
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“The RYT200 teacher training program at Balance and Breath is a great way to deepen your own personal practice and begin the journey of bringing yoga to others. Elizabeth's program has great breadth that exposes you to so much material while giving you the flexibility to explore niches that interest you. The connections I have made in this program were life-changing! Elizabeth truly cares about her students and I learned so much. She also provides so many opportunities to teach before graduation. I felt very comfortable stepping into my role as a teacher when I started teaching my class because of these opportunities. Thank you, Elizabeth for a wonderful experience!”
Hannnah, RYT200
Mindfulness
Engaging in self-awareness helps us understand our own thoughts and their influence on our lives. By practicing mindfulness, we recognize our connection with others in our community and collaboratively navigate towards collective liberation.
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Free Mindfulness Meditation classes offered.
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Community partnerships receive Guided Mindfulness presentations and sessions.
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Mindfulness integrated into our 200hr Yoga Teacher Training program.
Sustainability
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Our services intentionally keep in mind the environmental and societal impact it has on the wellbeing of our students, customers, and workers. To sustain the accessibility of our programming, our commitment is to ensure our ethics and economic decisions are driven by worker and community benefit.
We provide monthly donation based yoga classes lead by our trainees that supports accessible pricing for all practitioners. Our PWYC pricing allows for students to pay what they can, and compensates our practitioners for their services.