Why Life Coaching or Private Yoga Lessons?
Why Balance & Breath Coaches and Personal Trainers?
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Flexible appointment times that fit most schedules.
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In studio or live steam sessions available.
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Private and duet yoga classes available by appointment only.
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our team has a wide array of certifications to help you heal!
Most of our clients are busy professionals who want to learn yoga or seek coaching for one reason or another.
Why do clients seek private sessions?
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improve Self-talk
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strengths identification
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manage stress
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positive behavior changes that last
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loose weight
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goal attainment
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gain mobility
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trying to reach a specific goal
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mental health
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moving deeper into their yoga practice
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they don't enjoy community classes but like in-person sessions
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the list goes on!
Interested in learning more about the benefits of coaching and private yoga sessions? Learn more about Elizabeth and her work here!
"Coaching with Meditation and breath work are improving my mental health, relationships, and life."
"Mindset coaching paired with yoga, helped my confidence, positivity, & productivity,
advancing my career."
"This is a realistic way for me to safely loose weight and build body positivity. The flexibility and individualized learning work well for my schedule."
OUR COMMUNITY, OUR IMPACT
Sustainability
We value long-lasting relationships with our students, partners, and the communities we serve.
Inclusion
We believe yoga is for every body.
Connection
In all that we do and with all whom we meet, we strive for authentic and meaningful connection.
Growth
Ultimately, our goal is to empower those we serve to grow and to live more fulfilling lives through yoga.