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Why Life Coaching or Private Yoga Lessons?


Most of our clients are busy professionals who want to learn yoga or seek coaching for one reason or another. 


Why do clients seek private sessions?

  • improve Self-talk

  • strengths identification

  • manage stress

  • positive behavior changes that last

  • loose weight

  • goal attainment

  • gain mobility

  • trying to reach a specific goal

  • mental health  

  • moving deeper into their yoga practice 

  • they don't enjoy community classes but like in-person sessions

  • the list goes on! 


Interested in learning more about the benefits of coaching and private yoga sessions?  Learn more about Elizabeth and her work here or send us an email to Ashlea or Ellie and we will gladly connect! 


Why Balance & Breath Coaches and Personal Trainers?

  • Flexible appointment times that fit most schedules. 

  • In studio or live steam sessions available.

  • Private and duet yoga classes available by appointment only.

  • our team has a wide array of certifications to help you heal!

"Coaching with Meditation and breath work are improving my mental health, relationships, and life."
"Mindset coaching paired with yoga, helped my confidence, positivity, & productivity, 
advancing my career."
"This is a realistic way for me to safely loose weight and build body positivity. The flexibility and individualized learning work well for my schedule." 

Contact us today!

The first step to getting signed up for private lessons is to first have a connection call and get to know your private trainer. 

One App,
Many Uses

Use our app to easily view your account, book classes and receive studio updates! 

Download on the App Store
Get it on Google Play
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