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BB Yoga Class Offerings
Emily allows you to create heat in the body with an energizing flow to start off your class and eases you into a relaxing and refreshing cool down! This cozy class is a balanced blend of vinyasa flows & hatha influence! This yin yang approach allows you to focus on movement in a vinyasa style practice and also allows you to move deeper into the body and breath by incorporating hatha influence aspects of a Yin practice. The studio room is set at a cozy 77 - 78 degrees, so please hydrate before and after class.
Chair Yoga is one of the gentlest forms of yoga available. Ashlea will lead students through postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all levels, this restorative class illuminated by candlelight! This class will have you using as many props as needed to create little to no effort while holding poses. Most of this class is spent on the floor, seated or reclined, and poses are held for long periods. The slow pace of the class helps calm the mind and the breath, acting as a wonderful gateway to a meditation practice as well.
Classes will vary by theme and topic allowing you to explore yoga on a whole new level! This class allows you a great opportunity to learn and grow your practice while supporting our trainees in their classroom setting.
Our community class is perfect for beginners and those who have practiced a while. This 45 minute class will have heavy cueing and verbal adjustments allowing us to deepen our understanding for the pose. Community Yoga Classes are lead by Yoga Teacher Trainers and our Teaching Staff.
Buti yoga is an all-in-one practice combining dance cardio burst, deep core conditioning and poses to TRANSFORM your body from the inside out. This class can burn anywhere from 500 to 900 calories a session based off of the movements. The music will set the tone but you set your own pace as you are guided through this class. At the end of the practice, you will experience what can only be termed Buti Bliss because it’s a feeling that only Buti Yoga can elicit.
Energize & Ease with Ashlea is a great way to start your day!
This class is a blend of energizing movement and relaxation perfect for all levels. Create heat in the body with an energizing flow to start off your class and ease into a relaxing and refreshing cool down! Enjoy a guided relaxation and leave class feeling Energized and at Ease!
Andrew's Form & Flow Level II Vinyasa is a 75 minute breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. Vinyasa II offers adjustments and less cueing than our Vinyas I class.
Our Gentle Morning Flow is a wonderful yoga class for someone new to the practice or those looking for a gentle practice. This class offers a gentle slow flowing practice with extended time for breathwork and meditation. The pace of this class allows students to focus on alignment, transitions, breathing, flexibility, and balance. Our Gentle Morning Flow is a great way to end your week or start your weekend! It is our intention that you leave this class with an abundant and positive mindset, an attitude of gratitude, feeling strong, stable, relaxed and ready for your day!
Andrew's Level I/II Vinyasa Flow highlights the fundamental and basic yoga asana postures in a vinyasa style flow. This class is perfect for someone new to the practice or an experienced yogin wanting to revisit the fundamentals of the asana practice. Modifications will be offered to make your practice as challenging or gentle as you would like.
Calling all moon lovers! Calling all yoga lovers, this class is for you! Are you curious in developing a more in depth relationship with yourself and nature? Emily incorporates the two as one “Chandra Namaskara” or Lunar yoga in this informative and fun class! We will connect to our own inner strengths and powers while practicing specific poses and styles of yoga associated with the cycle of the moon. This class should bring balance and peacefulness to our lives.
Everyone needs balance! This class offers just that! Me Time Flow offers a friendly and relaxing flow with modifications to make your practice as challenging or relaxing as you need. Enjoy some me time and take a breath as Ashlea leads you through this balanced class. Kids yoga is offered in our studio at the same time so your little one can practice too, while you take some time for yourself!
Slow Flow Vinyasa is a slower flow class perfect for beginners and those practicing a while. This class will flow from standing to seated postures, leaving time at the end of class for a guided relaxation. This is a great class for grounding and reconnecting.
Create heat in the body with an energizing flow to start off your class and ease into a relaxing and refreshing cool down! This cozy class is a balanced blend of vinyasa flows & hatha influence! This yin yang approach allows you to focus on movement in a vinyasa style practice and also allows you to move deeper into the body and breath by incorporating hatha influence aspects of a Yin practice.
This yoga class is for complete beginners! Expect a class that encourages exploration and growth while moving at your pace. Yoga for Beginners offers several modifications, and plenty of encouragement to find comfort in your practice. If you are new to yoga and looking for a class that can teach you more about yoga and its practice, this is it!
Yoga for Strength and Mobility
In a short 45 minutes, we will work on strength and mobility for the whole body. During this class, Ashlea will guide you through a flow that uses breath and focus to encourage you to your next level in your practice. Ashlea will provide multiple variations for each of the poses to support the flow but a basic knowledge of common poses is helpful for this class.
Slow Flow
Slow Flow Vinyasa is a slower flow class perfect for beginners and those practicing a while. This class will flow from standing to seated postures, leaving time at the end of class for a guided relaxation. This is a great class for grounding and reconnecting.
Hot Vinyasa I/II
HOT Vinyasa I/II is designed to flow from one pose to the next, working on strength, flexibility, and balance. This class is perfect for someone new to the practice or an experienced yogin wanting to revisit the fundamentals of the asana practice. Hannah offers modifications that are sure to make your practice as challenging or gentle as you would like. The studio room is set at 90-95 degrees, so please hydrate before and after class.
Sunday Stretch
Looking to relax? How about release unwanted stress and unneeded tension in the body and mind?? Look no further because we have the class for you!
This cozy class is perfect for everyone! Our instructor will guide you through deep gentle stretches that feel great after a busy weekend! Most of our class is on the floor and we sometimes use a chiar or wall to help us stretch. The slow pace of the class helps calm the mind and the breath, acting as a wonderful gateway to a meditation practice as well. Sunday Stretch is a great way to give yourself some selfcare, and clear the mind, helping you to prepare for the week ahead.