BB Yoga Class Offerings 

 

Warm Yin/Yang

Mondays 7:00pm - 8:00pm

Barb leads you through a balanced blend of vinyasa flows & hatha holds in this cozy class!  This yin yang approach allows you to focus on movement in a vinyasa style practice and also alows you to move deeper into the body and breath by incorporating hatha influanced aspects to your practice. Durning the winter months our room will be heated to 75 - 78 degrees for this class! 

Recharge and Relax

Tuesdays 7:00pm - 8:00pm

First, recharge and fire up your body with energetic flowing yoga poses. Then find peace in your body, mind and spirit as we wind down with gentle stretches and guided relaxation. We’ll release stress and tension through movement, deep breathing, and mindfulness. Appropriate for all levels.

 

Yoga for Strength and Mobility

Wednesday 6:00pm - 6:45pm

In a short 45 minutes, we will work on strength and mobility for the whole body. During this class, Ashlea will guide you through a flow that uses breath and focus to encourage you to your next level in your practice & will provide multiple variations for each of the poses to support the flow. a basic knowledge of common poses is helpful for this class.

Candlelight  slow Flow & Stretch

Wednesdays 7:15pm - 8:15pm

If you are looking for a casual friendly class, you have found it! In this class, we will use plenty of props to help us hold gentle postures to promote relaxation, flexibility and self love. Lovingly nicknamed as a “guided nap” by some, this deeply restoring practice will allow us to relax and release both in the body and mind. Perfect for any body and level, with props & pose variations.

Soulful Blend Yoga

Thursdays 6:00pm - 7:00pm

This Soulful Blend Yoga combines the gentle vinyasa with longer holds and focus on breath awareness. Expect a perfect amount of challenge and relaxation both mentally and physically. Soulful Blend allows you to peacefully observe the mind and body while flowing through this vinyasa style class.  

$10 Community Yoga

Saturday 10:00am - 10:45am

Join us Saturday mornings for a community class lead by our yoga teachers, yoga teacher trainers, and our yoga teacher trainees! 

 

Classes will vary by theme and topic allowing you to explore yoga on a whole new level! This class allows you a great opportunity to learn and grow your practice while supporting our trainees in their classroom setting.

 

Our Yoga with teacher trainers & trainees community class is perfect for beginners and those who have practiced a while. This 45 minute class will have heavy cueing and verbal adjustments allowing us to deepen our understanding for the pose. Classes will be supervised or led by our lead trainer and senior support teachers. 

Heated Flow

Sunday 7:00pm - 8:00pm

This all levels class emphasizes the powerful flow of breath while moving the body through various asanas in a warm room around 90 degrees. Empowering students to immerse their physical and mental selves, students will find themselves increasing their flexibility and building strength. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experience it.

Kids yoga Mondays 5:30pm - 6:15pm

Click here for more info on kids Yoga!