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BBYWC Class Offerings 

 

Vinyasa Yoga 

 

Vinyasa yoga is a style of yoga that emphasizes a continuous flow of movement coordinated with the breath. It is often described as a "moving meditation" because of the focus on linking breath with movement. In a typical vinyasa yoga class, the teacher will guide students through a sequence of yoga postures, or asanas, that are linked together with fluid transitions, known as vinyasas. These vinyasas often involve moving from a plank pose to a chaturanga pose to an upward facing dog pose to a downward facing dog pose, creating a seamless flow of movement. Vinyasa yoga can be physically challenging, but it also provides a mental challenge as students strive to stay present and focused throughout the practice.

Any class on our schedule with "vinyasa" in the name will be a "flow" style class. Our Yoga for beginners classes will learn both vinyasa and Hatha styles of yoga.  Our hot Vinyasa class will be a flow style class while our Hot Yoga class will be a Hatha style class. 

Hatha Yoga 

 

Vinyasa stands in opposition to hatha. Hatha classes focus on one pose at a time, with rest in between

Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is one of the most popular forms of yoga practiced in the Western world. The word "hatha" is derived from two Sanskrit words, "ha" and "tha", which mean sun and moon, respectively. The practice of Hatha yoga aims to balance these two opposing energies within the body, leading to a harmonious and healthy lifestyle. In addition to increasing flexibility and strength, Hatha yoga can also help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced yogi, Hatha yoga offers a wide range of benefits for both the body and mind.

If the class title (class name)  does not mention vinyasa, it is a Hatha class!  Some examples of Hatha Yoga classes are restorative , yin, hot yoga, gentle yoga, and chair chair yoga. 

 

Family Yoga 

BB Kids Family classes are perfect for kids and their adults! Our kids yoga curriculum is designed to make our classes fun & energetic, with creative movement, songs, fun props, & magic yoga-mat rides! All while learning yoga postures, deep breathing & relaxation techniques. Together with your little one you willl develop coordination, flexibility, strength & balance, while cultivating creativity, cooperation, kindness, an attitude of gratitude, clear minds & joyful hearts.

Kids Yog

BB Kids Yoga classes are perfect for kids in elementary school, or gearing up to start school. Our kids yoga curriculum is designed to make our classes fun & energetic, with creative movement, songs, fun props, & magic yoga-mat rides! All while learning yoga postures, deep breathing & relaxation techniques. Together we'll develop coordination, flexibility, strength & balance, while cultivating creativity, cooperation, kindness, an attitude of gratitude, clear minds & joyful hearts.

Donation Based Chair Yoga

Chair Yoga is one of the gentlest forms of yoga available. Our instructors will lead students through postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

This is a donation based pay what you can class. Make your donation at the link below or bring cash if that works best for you! We are glad you are here! see you soon! 

Click here to make your donation

Yoga for Beginners & Yoga Basics: Foundation

This yoga class is for complete beginners, those new to the practice, and those who want to explore the foundations of yoga asana! Expect a class that encourages exploration and growth while moving at your pace. 

In the foundations yoga class, you will embark on a journey to explore the fundamental principles of yoga practice. This session will provide you with a solid base to build upon as you dive deeper into your yoga journey. You will learn about proper alignment, breathing techniques, and key poses that form the cornerstone of a successful yoga practice. Whether you are a beginner or looking to refine your skills, this foundations class is the perfect starting point to enhance your mind-body connection and cultivate a sense of inner peace and strength. Join us on the mat and let's lay down the groundwork for your yoga practice together.

We keep our class sizes small so you get the attention you deserve from our instructors!

Hot Morning Vinyasa

Our Hot Morning Vinyasa highlights the fundamental and basic yoga asana postures in a vinyasa warm style flow. Hot yoga is a popular form of yoga practiced in a heated room. The high temperature, typically around 95+ degrees, can help increase flexibility, detoxify the body through sweating, and promote relaxation. Hot yoga classes is designed to work every part of the body and create a balance between strength and flexibility. Practicing hot yoga can be a challenging yet rewarding experience, leaving practitioners feeling invigorated and refreshed both physically and mentally. Remember to stay hydrated, listen to your body, and enjoy the heat as you flow through your practice.

Warm Yin Yang

Warm Yin Yang Yoga is practiced in a warm room aprox 75 degrees. This practice offers a unique and balanced that combines the principles of both Yin and Yang styles of yoga. In this practice, you experience the gentle, passive postures of Yin yoga with the more dynamic and active sequences of Yang yoga. The warm temperature in the room helps to relax your muscles and increase flexibility, allowing you to move deeper into the poses.

During the Yin portion of the practice, you hold poses for an extended period of time. This helps improve flexibility and release tension in the body. The Yang portion, on the other hand, focuses on building strength, stability, and heat through flowing sequences and more active poses.

Warm Yin Yang Yoga offers a well-rounded practice that combines the benefits of both Yin and Yang styles, promoting balance, flexibility, strength, and relaxation. It is suitable for practitioners of all levels and can be a great way to find harmony between effort and ease in your yoga practice.

Yin Yang Yoga

Same as Warm Yin Yang just no heat :) 

Morning Vinyasa Yoga

Morning Vinyasa Yoga is a dynamic and energizing practice! This class is designed to help you start your day with a sense of clarity, focus, and vitality. The practice is invigorating and uplifting, setting a positive tone for the rest of your day. In addition to the physical benefits, a morning Vinyasa yoga class can also help you cultivate mindfulness, reduce stress, and improve your overall well-being. It is a wonderful way to kickstart your day and connect with yourself on a deeper level.

The word sangha translates from the Sanskrit language as “community” and is pronounced [SAHN-guh].

BBYWC serves as a place where we can all feel supported and encouraged within our community, in our yoga practice, and in our lives. When people come to Sangha, they bring their whole selves - and we welcome this! We believe collective care is a powerful practice!

Join us for morning Sangha Saturdays at 7:20am, Sangha is a time for community, discussion, & meditation with Morning Vinyasa Yoga directly after. 

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