Class Offerings
Vinyasa yoga is a style of yoga that emphasizes a continuous flow of movement coordinated with the breath. It is often described as a "moving meditation" because of the focus on linking breath with movement. In a typical vinyasa yoga class, the teacher will guide students through a sequence of yoga postures, or asanas, that are linked together with fluid transitions, known as vinyasas. These vinyasas often involve moving from a plank pose to a chaturanga pose to an upward facing dog pose to a downward facing dog pose, creating a seamless flow of movement. Vinyasa yoga can be physically challenging, but it also provides a mental challenge as students strive to stay present and focused throughout the practice.
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Any class on our schedule with "vinyasa" in the name will be a "flow" style class. Our Yoga for beginners classes will learn both vinyasa and Hatha styles of yoga. Our hot Vinyasa class will be a flow style class while our Hot Yoga class will be a Hatha style class.
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Vinyasa stands in opposition to hatha. Hatha classes focus on one pose at a time, with rest in between
Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. It is one of the most popular forms of yoga practiced in the Western world. The word "hatha" is derived from two Sanskrit words, "ha" and "tha", which mean sun and moon, respectively. The practice of Hatha yoga aims to balance these two opposing energies within the body, leading to a harmonious and healthy lifestyle. In addition to increasing flexibility and strength, Hatha yoga can also help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced yogi, Hatha yoga offers a wide range of benefits for both the body and mind.
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If the class title (class name) does not mention vinyasa, it is a Hatha class! Some examples of Hatha Yoga classes are restorative , yin, hot yoga, gentle yoga, and chair chair yoga.
BB Kids Family classes are donation based and perfect for kids and their adults! Our kids yoga curriculum is designed to make our classes fun & energetic, with creative movement, songs, fun props, & magic yoga-mat rides! All while learning yoga postures, deep breathing & relaxation techniques. Together with your little one you willl develop coordination, flexibility, strength & balance, while cultivating creativity, cooperation, kindness, an attitude of gratitude, clear minds & joyful hearts.
Family yoga is for all ages. 15yrs and older are welcome in our scheduled regular yoga classes with their caregiver. Hot yoga classes are for 17yrs and older.
Kids Yoga classes are for grade school & middle school aged kids, and caregiver & me classes are for infants, toddlers, & caregivers.
Donation classes:
Cash donations are accepted at the studio or you can make online donations through our studio store.
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It is free to register and you must register for the class in advance in insure your space. Thank you!
Click here to make your donation
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BB Kids Yoga classes are perfect for kids in elementary school, or gearing up to start school. Our kids yoga curriculum is designed to make our classes fun & energetic, with creative movement, songs, fun props, & magic yoga-mat rides! All while learning yoga postures, deep breathing & relaxation techniques. Together we'll develop coordination, flexibility, strength & balance, while cultivating creativity, cooperation, kindness, an attitude of gratitude, clear minds & joyful hearts.
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Family yoga is for all ages. 15yrs and older are welcome in our scheduled regular yoga classes with their caregiver. Hot yoga classes are for 17yrs and older.
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Kids Yoga classes are for grade school & middle school aged kids, and caregiver & me classes are for infants, toddlers, & caregivers.
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It is free to register and you must register for the class in advance in insure your space. Thank you!
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Donation classes:
Cash donations are accepted at the studio or you can make online donations through our studio store.
Click here to make your donation
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Donation Based Chair Yoga
Chair Yoga is one of the gentlest forms of yoga available. Our instructors will lead students through postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
This is a donation based pay what you can class. Make your donation at the link below or bring cash if that works best for you! We are glad you are here! see you soon!
Click here to make your donation
It is free to register and you must register for the class in advance in insure your space. Thank you!
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Hot Morning Vinyasa
Our Hot Morning Vinyasa highlights the fundamental and basic yoga asana postures in a vinyasa warm style flow. Hot yoga is a popular form of yoga practiced in a heated room. The high temperature, typically around 95+ degrees, can help increase flexibility, detoxify the body through sweating, and promote relaxation. Hot yoga classes is designed to work every part of the body and create a balance between strength and flexibility. Practicing hot yoga can be a challenging yet rewarding experience, leaving practitioners feeling invigorated and refreshed both physically and mentally. Remember to stay hydrated, listen to your body, and enjoy the heat as you flow through your practice.
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Warm Yin Yang
Warm Yin Yang Yoga is practiced in a warm room aprox 75 degrees. This practice offers a unique and balanced that combines the principles of both Yin and Yang styles of yoga. In this practice, you experience the gentle, passive postures of Yin yoga with the more dynamic and active sequences of Yang yoga. The warm temperature in the room helps to relax your muscles and increase flexibility, allowing you to move deeper into the poses.
During the Yin portion of the practice, you hold poses for an extended period of time. This helps improve flexibility and release tension in the body. The Yang portion, on the other hand, focuses on building strength, stability, and heat through flowing sequences and more active poses.
Warm Yin Yang Yoga offers a well-rounded practice that combines the benefits of both Yin and Yang styles, promoting balance, flexibility, strength, and relaxation. It is suitable for practitioners of all levels and can be a great way to find harmony between effort and ease in your yoga practice.
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Yin Yang Yoga
Same as Warm Yin Yang just no heat :)
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Morning Vinyasa Yoga
Morning Vinyasa Yoga is a dynamic and energizing practice! This class is designed to help you start your day with a sense of clarity, focus, and vitality. The practice is invigorating and uplifting, setting a positive tone for the rest of your day. In addition to the physical benefits, a morning Vinyasa yoga class can also help you cultivate mindfulness, reduce stress, and improve your overall well-being. It is a wonderful way to kickstart your day and connect with yourself on a deeper level.
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