Welcome To Balance & Breath
Formally OMasana Yoga Studio & School
Hey! Im Elizabeth, owner of Balance & Breath Yoga and wellness. We are a yoga Studio and School located in my home town of Plainfield, IN. I opened in 2017 originally as OMasana Yoga Studio and since then our business has rebranded and evolved into balance & Breath Yoga. Balance & Breath has a team dedicated to the study of Yoga, wellness, & healthy entrepreneurship. We have an amazing team of Coaches, yoga Instructors, personal trainers, and yoga Teacher Trainers ready to help you reach your goals, celebrate your accomplishments , and dream big!
Why Yoga? How can it help?
The truth is most people think taking a yoga class will help stretch the body and provide a gentle workout, and this is true, for about 1% of our clients. How about the other 99%? Why do they come to the studio and unroll their mats? Let us share with you some experiences!
Join our online learning community
On demand courses designed to enrich and grow your yoga and wellness practice on and off of the mat. Enjoy courses tailored to nourish your mental, physical, and spiritual wellness. Our mini courses include meditation, cultivating a positive mindset, yoga, diet and nutrition and much more. Our larger courses include 200 Hour Registered Yoga Teacher Training, Continuing Education for Yoga Teachers, Kids Yoga Teacher Training, and much more!