The 4-Week Non-Smoker’s Transformation (Saturday Morning Sessions)

Service Description

The 4-Week Non-Smoker’s Transformation This fully online 4-week group program is designed for the person who is ready to stop smoking but wants support, structure, and encouragement to get started. What’s Included Throughout the program, you’ll receive: An audio recording of Allen Carr’s Easy Way to Quit Smoking A short workbook to complete at the end of each chapter Four live 90-minute Zoom sessions Weekly check-ins and group book discussions A supportive hypnosis session during each live meeting Recordings of the weekly hypnosis sessions to listen to between meetings Practical tools, ideas, and ongoing support throughout the four weeks Access to a private Mighty Networks community The opportunity to connect with a quitting buddy Encouragement and accountability from the entire group Live Group Sessions Upcoming Session Dates: Session 1: Saturdays Mornings at 9:00am EST 11/7, 11/14, 11,21, 11/28 Session 2: Thursday/Friday Evenings 7:00pm EST 11/19 (Thus.) 11/27 (Fri.) 12/3 (Thurs.) 12/10 (Thurs.) Location: Online via Zoom Community: Private Mighty Networks group Each session will include a supportive check-in, a discussion of the assigned reading, time to share insights and experiences, and a hypnosis session to support your transformation. Your Transformation This program is about more than simply putting down cigarettes. Together, we’ll grow your awareness of the smoking habit, explore the mindset and patterns connected to being a smoker, and begin creating new ways of thinking and responding. Through the support of the group, the book exercises, hypnosis, and practical tools, you’ll work toward developing the mindset and lifestyle of a non-smoker. You won’t have to do this alone. We’ll support one another throughout the journey, and while you’re welcome to find a personal quitting buddy, the entire group will be there as your community of support. This program is for you if: You are ready to stop smoking You want support and accountability You are tired of feeling controlled by cigarettes You want to understand the habits and thought patterns behind smoking You are open to hypnosis, mindset work, and learning new patterns You want practical tools to help you move forward as a non-smoker The 4-Week Non-Smoker’s Transformation gives you the guidance, tools, community, and support you need to begin creating a life free from smoking. Your transformation begins with the decision to start.